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The Zen Mommy Mini Book of Mindfulness
Simple practices and guidance to help you find more parenting peace. Using my years of experience as a therapist and a mother, I share simple steps for making mindfulness your mommy superpower.
Contents
Five short chapters, a lot of peace
This free mini book teaches you how to parent mindfully with the Mindful Attachment Parenting approach, like a GPS that guides you every step of the way.
- Chapter one
Mindfulness made easy for moms
- Chapter two
Self-care strategies, simplified
- Chapter three
The key Zen Mommy Habits that unlock your parenting peace
- Chapter four
Tips and tricks for applying mindfulness to parenting
- Chapter five
Mindful Attachment Parenting, the MAP to family zen
Working with Molly Rose and the Mindful Attachment Parenting (MAP) approach has dramatically changed my personal and family life. I have a sense of inner peace and confidence that I did not even know was possible!
Janelle ChristaShared by a coaching client. Every family is different, and no result is promised.
About the author
Molly Rose Holmes, LMFT
Molly Rose is a Licensed Marriage and Family Therapist and a published author. She holds a B.S. in Psychology and an M.A. in Counseling Psychology with a specialization in Spiritual Psychology, with extensive training in infant-parent mental health, early childhood development, reflective parenting, and mindful parenting.