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The Signature Course
Getting started with Mindful Attachment Parenting
The MAP for going from reactive parenting to mindful parenting. Eight weeks, a small group of like-minded mamas, and me as your guide.
What's included
Tips, tricks, and techniques
Learn to adapt mindfulness and attachment parenting practices to your family's needs, and practice the everyday habits of a secure, loving bond with your children, and the loving kindness you want to pass on.
- A 45-minute one-on-one deep dive with me to understand where you are and begin your MAP
- Eight weekly 60-minute Facebook Lives in the private Zen Mommy MAP group, on using the MAP tips, tricks, and techniques
- A 30-minute one-on-one follow-up you can use any time during the eight weeks
- Downloadable worksheets and resources
- A free copy of my book, Mindful Attachment Parenting
- A discount on private coaching sessions
Here's what you can expect
Eight weeks to more family zen
- Learn the Mindful Attachment Parenting approach to a secure bond
- Create a multilevel self-care plan that fits your real days
- Cultivate your inner witness and connect with your loving essence
- Practice the four key Zen Mommy Habits, week by week
- Learn mindfulness practices for the stressful moments that lead to reactive parenting
- Notice your triggers, practice new responses, and reflect on old family patterns
- Meet parenting worry, overwhelm, and mom guilt with mindfulness
- Reflect to Connect, a way to help your kids feel seen and heard
- Peaceful conflict resolution with the 3 Simple Steps to Mindfully Solve Mama Drama
- Let go of judging and live in loving kindness with yourself, others, and the planet
Course curriculum
Week by week
Each week has the same gentle rhythm: a video from me, three learning objectives, a MAP Classroom lesson, MAP Tips and Tricks, a MAP Story Circle, a Mindful Moments exercise, and a simple homework practice.
Week oneIntroduction to the course and your instructor
- Mindful Attachment Parenting, defined and discussed
- How to navigate the course
- Story circle: how I became a Zen Mommy and created the MAP
- Mindful moment: building awareness
- Practice: write down your intentions for the course
Week twoMindfulness as your parenting compass and new superpower
- Mindfulness and its benefits, defined and discussed
- Five simple Zen Mommy mindfulness practices
- Story circle: a mother who put these practices to work
- Mindful moment: holding yourself in loving kindness
Week threeSelf-care strategies that work for moms on the go
- Self-care strategies, defined and discussed
- How to create your own multilevel self-care practice
- Story circle: a multilevel self-care success
- Mindful moment: progressive relaxation
Week fourThe key Zen Mommy Habits that unlock parenting peace
- The four key Zen Mommy Habits, defined and discussed
- How to practice them every day
- Story circle: making the habits stick
- Mindful moment: tracking your Zen Mommy Habits
Week fiveApplying mindfulness to parenting to build a secure bond
- Applying mindfulness to parenting, defined and discussed
- The four MAP Mainstays
- Story circle: mastering the MAP Mainstays
- Mindful moment: MAP inner work
Week sixMindful Attachment Parenting as your MAP to family zen
- Attachment parenting and attachment theory, defined and discussed
- SOS: 3 steps to mindfully solve mama drama
- Story circle: the SOS steps with my own child
- Mindful moment: the MAP do-over victory visualization
Week sevenNavigating each age stage, step by step
- Age stages and the MAP, defined and discussed
- Erikson's psychosocial age stages and the MAP summary chart
- Story circle: using the age stages chart
- Mindful moment: seeing your child where they are
Week eightWrapping up and your next steps
- Review of every weekly MAP tip and trick
- Story circle: going deeper with private coaching
- Mindful moment: a guided visualization of MAP mastery
- Practice: your next steps for living the MAP
Enroll
Save your place in the next group
The next cohort date will be announced soon. Join the list to hear first, or reserve your spot now.
Not ready to enroll?
Join the list for the next cohort
The Zen Mommy MAP is the ultimate guide for conscious and natural mamas who want to help their families to thrive inside & out. And Molly Rose is a one-of-a kind soul who is like a parenting whisperer!
Brooke AdamsWhen does the next group start?
The next cohort date will be announced soon. Join the list and you'll hear first, along with any early enrollment offer.
What if I can't make a live call?
The weekly group sessions are Facebook Lives in the private Zen Mommy MAP group, and you also have a 30-minute one-on-one follow-up session you can use any time during the eight weeks.
Is this therapy?
No. The course is parent education and coaching. It is not psychotherapy, counseling, or medical care.