Home / Zen Mommy MAP / Free email course
A free email course
5 simple steps to parent with less stress and more mindfulness
You know the parent you want to be: grounded, calm, and present. But life as a parent is harder than anyone expects, and it's easy to get lost in all the advice. These five steps are your MAP back to presence.
Free, straight to your inbox
Start the 5 steps
What to expect
One step at a time
- Step one
Move into mindfulness
How to come back to the present moment, right in the middle of a busy day.
- Step two
Find your inner pause button
How to find the space between a trigger and a reaction.
- Step three
Cultivate your inner witness
How to notice your thoughts and feelings without being swept away by them.
- Step four
Stay present to stay connected
How presence keeps you close to your child.
- Step five
Self-compassion for the win-win
How kindness toward yourself becomes kindness your child learns.
Plus a welcome from me, a short introduction to who I am, and a wrap-up with a special offer at the end.
Molly Rose and the MAP approach helped me become a conscious and aware mother.
Janelle Christa