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The book
Mindful Attachment Parenting
The MAP for building a secure bond and finding your Zen Mommy place.
Even smart and savvy moms can feel lost in today's parenting landscape. You've read the books and researched all things motherhood, and parenting is still harder than anyone expects. How do you sort through the endless information and make it work for your family? How do you cope with new parent worry, not feeling good enough, mom guilt, and burnout?
Instead of reacting on autopilot, you'll learn simple steps to meet your child's emotions and your own, grow your reflective capacity, and break the cycle of reactive parenting. The MAP bridges attachment theory and attachment parenting, and the book includes my Child Development and Chakra Formation Guide.
“This is the ultimate parenting book for spiritual and natural minded mamas!”
Free guides
Two gifts to begin with
The Zen Mommy Mini Book of Mindfulness
Simple practices and guidance to help you find more parenting peace, in five short chapters.
Chakra Basics
A beginner's guide to your seven chakras: what each one is associated with, and simple practices to help you feel more balanced, grounded, and open.
A spiritual and wellness guide. It is not medical or mental health advice.
Free
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Go deeper
Ready for more than a book?
The Signature Course brings the MAP to life over eight weeks, and your copy of the book is included.